Gottman's Four Horsemen are four negative communication styles identified by John and Julie Gottman in their research on couples. These styles are criticism, contempt, defensiveness, and stonewalling. When these patterns of behavior become persistent and repeated, they can lead to the destruction of relationships.

Sensate focus techniques teach partners to slow down, feel and get in touch with themselves and their partner without sacrificing each person's needs and desires. The goal here is not to rush to orgasm but to feel pleasure down to the tiniest detail.

Your attachment style can have a impact on the way you relate to your loved one.